Repent And Clear Your Negative Thoughts

 

 

When we feel frustrated or stuck in our ruts of false belief, we can pray that God will change the very neural pathways in our brain. We can ask Him to rewire the innermost parts of our minds on a biological level. He created us. He knit us together in our mothers’ bellies. I believe that He can change the way my brain tangles together and makes connections. Do you believe that too?

Let’s practice together. We can pray this prayer when we’re feeling the effects of our false beliefs:

Lord, You are mighty in me. You made me. You put every cell together and came up with me. You are the Lord of my life, and You are the Lord of my mind. Lord, I have believed things that are not true, and I’m sorry for that. Please forgive me. Lord, because You are good, would You let the ways I used to think die off and then would You blaze a new trail in my mind? Would You stop connections in my brain that are tied to my old way of thinking and form new neural pathways with Your good truth? Thank You, Lord, for Your forgiveness and for the miraculous way You made me. Please remake my mind to be more like Yours.

That is a beautiful moment of repentance — of receiving His grace that comes after we go to Him, humble, needy, unable to heal ourselves.

That is one moment of repentance — repentance for years of being a false preacher in your own head, repentance for overlooking His good news and still preferring the bad news. This is the kind of repenting that happens a thousand times a day. When you go about your day and all is well, you thank God for keeping you on the narrow path. When you catch a bad news loop gearing up, you shush it, preach to yourself, and then get back to the good news. You pray, “Forgive me, God. I want to believe; please help me overcome my unbelief.”

This is the kind of repentance where you skin your knees and get back up. This is the kind of repentance that you commit to, knowing that God is urging you on to good works. His Spirit is mighty in you, and you are renewing your mind!

Don’t get stuck in guilt and shame. The work of turning around is the work of honesty and wholeness. There is a peaceful kind of power that comes when you go God’s way, however imperfectly it might be.

In Romans 12:2, the apostle Paul writes,

Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

You renew; God transforms. To “be transformed” means that something outside of you is doing the transforming. You must be faithful to take the thoughts captive, but ultimately, God is the only one who can change our minds.

 

~From Preach to Yourself by Hayley Morgan 

Stay Encouraged and Be Blessed!

Think About What You Think About

 

You didn’t select your birthplace or birth date. You didn’t choose your parents or siblings. You don’t determine the weather or the amount of salt in the ocean. There are many things in life over which you have no choice. But the greatest activity of life is well within your dominion.

You can choose what you think about.

For that reason the wise man urges, Be careful what you think, because your thoughts run your life. — Proverbs 4:23 NCV Do you want to be happy tomorrow? Then sow seeds of happiness today. (Count blessings. Memorize Bible verses. Pray. Sing hymns. Spend time with encouraging people.) Do you want to guarantee tomorrow’s misery? Then wallow in a mental mud pit of self-pity or guilt or anxiety today. (Assume the worst. Beat yourself up. Rehearse your regrets. Complain to complainers.) Thoughts have consequences.

Healing from anxiety requires healthy thinking. Your challenge is not your challenge. Your challenge is the way you think about your challenge. Your problem is not your problem; it is the way you look at it.

Satan knows this. The devil is always messing with our minds. He comes as a thief with the sole intention of stealing and killing and destroying. — John 10:10 He brings only gloom and doom. By the time he was finished with Job, the man was sick and alone. By the time he had done his work in Judas, the disciple had given up on life. The devil is to hope what termites are to an oak; he’ll chew you up from the inside.

He will lead you to a sunless place and leave you there. He seeks to convince you this world has no window, no possibility of light. Exaggerated, overstated, inflated, irrational thoughts are the devil’s specialty.

No one will ever love me. It’s all over for me. Everyone is against me. I’ll never lose weight, get out of debt, or have friends.

What lugubrious, monstrous lies!

No problem is unsolvable. No life is irredeemable. No one’s fate is sealed. No one is unloved or unlovable.

Your challenge is the way you think about your challenge.

But Satan wants us to think we are. He wants to leave us in a swarm of anxious, negative thoughts.

Satan is the master of deceit. But he is not the master of your mind. You have a power he cannot defeat. You have God on your side.

So fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. — Philippians 4:8 NLT

The transliteration of the Greek word, here rendered as fix, is logizomai. Do you see the root of an English word in the Greek one? Yes, logic. Paul’s point is simple: anxiety is best faced with clearheaded, logical thinking.

Turns out that our most valuable weapon against anxiety weighs less than three pounds and sits between our ears. Think about what you think about!

Here is how it works. You receive a call from the doctor’s office. The message is simple and unwelcome. “The doctor has reviewed your tests and would like you to come into the office for a consultation.”

As quickly as you can say “uh-oh,” you have a choice: anxiety or trust.

Anxiety says…

“I’m in trouble. Why does God let bad things happen to me? Am I being punished? I must have done something wrong.”

“These things never turn out right. My family has a history of tragedy. It’s my turn. I probably have cancer, arthritis, jaundice. Am I going blind? My eyes have been blurry lately. Is this a brain tumor?”

“Who will raise the kids? Who will pay the medical bills? I’m going to die broke and lonely. I’m too young for this tragedy! No one can understand me or help me.”

If you aren’t already sick, you will be by the time you go to the doctor’s office. Anxiety weighs down the human heart. — Proverbs 12:25 NRSV

But there is a better way.

Before you call your mom, spouse, neighbor, or friend, call on God. Invite him to speak to the problem. Capture every thought and make it give up and obey Christ. — 2 Corinthians 10:5 NCV

Slap handcuffs on the culprit, and march it before the One who has all authority: Jesus Christ.

Jesus, this anxious, negative thought just wormed its way into my mind. Is it from You?

Jesus, who speaks nothing but the truth, says, “No, get away from here, Satan.” And as the discerning, sober-minded air traffic controller of your mind, you refuse to let the thought have the time of day.

Lay claim to every biblical promise you can remember, and set out to learn a few more. Grip them for the life preservers they are. Give Satan no quarter. Give his lies no welcome.

Fasten the belt of truth around your waist. — Ephesians 6:14 NRSV

Resist the urge to exaggerate, overstate, or amplify. Focus on the facts, nothing more. The fact is, the doctor has called. The fact is, his news will be good or bad. For all you know, he may want you to be a poster child of good health. All you can do is pray and trust.

So you do. You enter the doctor’s office, not heavied by worry, but buoyed by faith.

Which do you prefer?

 

~From Anxious for Nothing by Max Lucado 

Stay Encouraged and Be Blessed!